Brain food/Drink, page 1
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reply posted on 23-7-2008 @ 01:06 AM by Anonymous ATS
reply to post by RuneSpider


One of the most important things about good sleep is a consistent routine. It's best not to be heavily caffeinated when going to bed. Caffeine will stay in your system a long time. Anyone would need some time to relax once they are home before sleeping. Sleepy masks are wonderful, as well as sound machines, in order to help drown out any disturbing noises. I have found good benefit with "B-complex" vitamins.
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