reply to post by RuneSpider
One of the most important things about good sleep is a consistent routine. It's best not to be heavily caffeinated when going to bed. Caffeine will
stay in your system a long time. Anyone would need some time to relax once they are home before sleeping. Sleepy masks are wonderful, as well as
sound machines, in order to help drown out any disturbing noises. I have found good benefit with "B-complex" vitamins.

