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This is the body I want

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posted on Mar, 8 2004 @ 12:42 PM
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I used to have her body, but 2 years of being inactive has led me to a downfall.

I still have pipes somewhat underneath my flab.

She is helping me get back to my ideal body image.
She's been my inspiration since I was 16.
I'll get my pipes back one day.. one day soon.

Just wanted to thank kiana tom for being a wonderful inspiration and I wanted to share her with u all. She is awesome.




posted on Mar, 8 2004 @ 09:33 PM
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What kind of program are you on..what are your goals?



posted on Mar, 9 2004 @ 09:39 AM
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I'm on a loose regimen till I build up my endurance.

I do tread, 5 lbs, 10, 20, 25, 40 lbs dumbs, ball, tae boe, and floor excercies.



posted on Apr, 12 2004 @ 06:47 PM
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Try to stay away from supplements.. thats important.



posted on Apr, 12 2004 @ 07:03 PM
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posted on Apr, 12 2004 @ 07:16 PM
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THe body you put up went 404. What happened to it?



posted on Apr, 12 2004 @ 09:59 PM
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Originally posted by panchovilla


Daaamn!!!













































That's a nice lookin' horse!






(But the girl isn't all that bad herself.)



posted on Apr, 18 2004 @ 12:18 AM
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Update,

I got into winsor pilates, I feel taller, and leaner.......

Still got the tae boe dvds, yoga, and two otehr work out dvds....

I used to be a fitness instructor but I can'twork right now, so I stay fit by using my weights, tred mill and dvds......

Although I should be doing more........


I stay away from supplemeents now, used to do creatine and therma burn.......


I just drink protein shakes that I make from my loving blender aaannnd slim fast snack options........Let's not forget lots of fruit.......




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