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i do this the same way,with the same results,but it gets easier its taken me awhile to do(right)....your on the right track,personally it kinda scares me cuz im not a relaxed person,and being that relaxed scares me a little..
Originally posted by Mad_Hatter
I have been practicing OOBE for a short time now and I am definitely experiencing something. I lay down on my back and relax my whole body piece by piece, taking deep breaths. Once my body is completely relaxed, I start...I dunno...kind of building up energy sort of. Its the best way I can describe it, and I get this terrible ringing in my ears and get this strong vibration through my whole body. At the same time, my body gets suddenly cold and I shoot awake. How can I keep myself from automatically jumping awake from this? I can feel that I'm almost there, but I can't seem to get past the vibration and my body being cold...any ideas? Am I even going in the right direction here? I would like to hear from someone that has actually done this.