reply to post by Cythraul
Yeh I agree. However I do believe people should be left to make their own decisions on such things, and threads like this that actually offer nothing
but twoddle do nothing to help with the credibility of vegetarians. I was a vegetarian for a while (I thought id give it a try because I was injured
and couldn't go to the gym). My friends asked my reasoning and I told them, and they respected my decision, and I never preached to them about how
they shouldn't eat meat.
Now my injury is sorted, I am back in the gym and eating meat again, I tried doing it veggie, but the results I got were awful, so I went back to meat
and my muscle and strength flew back on. Diet is a lot to do with goals and for my goals, vegetarianism isnt viable because of the lack of carb free,
low fat, complete protein sources. I could get enough protein to live healthily as a veggie, but getting enough to put on quality muscle is a
different story.
If optimum health is the goal, then being generally vegetarian, but eating a few portions of oily fish and a couple of portions of poultry per week is
probably the best bet. If the goal is to have a clear conscience, then veganism is the way. I still dont eat red meat, but that is more of a health
decision than anything, as I see no advantage to eating it, it is full of fat, cholesterol and the body has a hard time breaking it down.
[edit on 15-6-2008 by mrmanuva]