Sorry if this has been mentioned already, but without animal fats, our brains could not function properly. People would have almost constant grand
mal seizures. Not to mention our nervous system and heart CANNOT function properly without FISH OIL. Don't take fish oil or eat a lot of fish, well
you better start now!!!!!!!!!!!!!
Everyone knows that humans require a vast assortment of foods to be healthy, and each one ONLY in moderation. Ice cream, for instance, is good for
you, but if you eat it all the time... it will kill you.
The secret to a long healthy life? Easy.
Eat a wide variety of foods, from all around the globe, change what you eat often, and EAT NORMAL PORTIONS, not a freakin plate full 2-3 times a day,
but small portions 6-8 times a day, and the real secret to felling great and keeping the weight off?
STAY HYDRATED!!!!!!!!!
WATER,WATER,WATER &
ELECTROLYTES
Just my two cents.





