Originally posted by mlmijyd
What total ignorant rubbish! B12 can be got from anything with yeast and also your body can produce it naturally. It takes minute amounts and it is
stored. My two sons oldest is 9 has a vegan diet and he lacks nothing but they had the benefit of only breast milk up to ages 3 and 4.
So you're raising your sons to have an idiotic diet too? Congratulations, you're a bad parent!
Okay, Doctor, maybe you need to do some reading to cure your sad case of ignorance. I don't normally like linking to websites, but this is
veganhealth.org, and it explains what you need to know perfectly.
www.veganhealth.org...
Now, let's talk about your disgusting ignorance and how it may impact your role as a parent, shall we?
THE HUMAN BODY CANNOT SYNTHESIZE VITAMIN B12. The very fact that you said this shows just how pathetically ignorant you are to nutrition, your
diet, and the health of your sons. Your sources of Vitamin B12 are: Dairy, eggs, and meat. Period. Otherwise, you need supplements. Natural
yeasts do not contain B12, unless they are fortified, which makes them unnatural yeasts. Vitamin B12 is essential for the functioning of every cell
in your body.
I truly hope that you're not letting how completely oblivious you are influence the health of your children.
[edit on 15-6-2008 by Johnmike]