Hello to all of you. Let me introduce myself. I am a low carb person. I eat lots of veggies, everyday. I eat whold grain cereal, most mornings.
Salads almost daily. I eat fruit daily, and yogurt. Low carb is not all bacon and eggs, but the media doesn't tell you that. If you saw my meals,
you wouldn't even know I was......one of "them".
A low carb lifestyle eliminates or severly limits the use of white flour, white rice, sugar, corn syrup and certain starch veggies, such as corn and
hite potatoes. Too much salt is bad, too.Many of of cannot digest these foods properly, and don't know it. They bloat us. They cause weight
gain.
I'm sorry if you feel low carb is plastered all over and it is taking over. It's just the latest media and food industry darling. They're all
jumping on the bandwagon, hoping to make a fast $$$.
They're ruining it, too. They're making it low carb convenience food heaven. Too many of these over-processed low carb foods, and people won't
lose any weight. That's probably their ultimate goal...THEY don't want us buff and healthy. They want us addicted to all those carby foods. They
want us so addicted that we are hungry soon after we finish a meal. They want us to sanck on donuts and candy bars. Thye want us to have
diabetes.
Sorry, I just get a little irritated by all the false info out there trying to discredit a healthy lifestyle. GRRRRRR.
And, as for Dr Phil----please, look at him. He needs to lose a little himself. No role model there.