Hello, I'm new here and want to learn.
I have always experienced vivid dreams. If I am having a good dream I can even get up, go to the bathroom, get back in bed continue where I left off
in the dream. Until a few years ago I thought everyone dreamed like this.
My question is have any of you used Melatonin before bed? I have found, as of last night, that using Melatonin increases my dreams to a point I can
barely take!
Last night I had possibly the most vivid sexual dream I've ever had. I'm embarrassed to say it was with a celebrity and I am not one to think about
celebrities at all. I don't even find this guy really attractive nor have I seen him in anything lately.
Any comments?
[edit on 11-5-2008 by LostOne]
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I regularly take melatonin before bed. I occasionally have a sexual dream but I can't say that I attribute them to the melatonin. If you vividly
remember your dreams already, try taking some vitamin B-6 before bed one night. For me (many others as well) B-6 makes your dreams much more vivid
and intense. Sometimes they have a darker tinge to them though, but for me that just makes them more exciting.
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The Melatonin I take has 335mcg of B-6 added.
2.5mg Melatonin
I'm a little freaked by just how real it was and that's saying something considering I wake up some mornings exhausted from experiencing such vivid
dreams.
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Melatonin is a known tool for enhancing vivid and lucid dreaming.
I did one bottle of Melatonin a long time ago and it did have outrageously beautiful effects on my dreams. After that I stopped using it because of
habituation - I can get a similar effect without. But I might pick up on it someday again.
In any case - yeah, definitely.
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YEah loook i used to take melatonin before going to bed. Gets you off to sleep pretty nice. Cant say i had any "exciting sexual" dreams like that
though, lol. But i did havea deeper sleep and felt waking up much more fresher ;-P
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It used to give me horrendous nitemares ten years ago when a girlfriend had me try it. Now it just helps me sleep eight hours restfully. I'm out now.
Fairly evident by my postings.
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