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In the body, in the now, grounded --- are the
qualities needed, so you can absorb energetic nutrition.
Serenity & inner peace --- the more of it the higher becomes
your capacity to share energetic (spiritual) nutrition with others.
The more you are connected, the more you are centered, you bridge the space between conscious and subconscious awareness and become aware of a lack of anything.
Healing, clearing, processing --- the three procedures are the engine that drive the appropriate energetic spiritual nutrition.