posted on Apr, 20 2008 @ 01:10 AM
You must understand that healthy eating, vitamins, etc. is not the end all, be all. But, I think these things can be very beneficial in promoting a
You see, there are people who live to ripe old ages and do things like smoke and drink.
I think some people are just "spiritually tough," and the body lives on in spite of inperfections in lifestyle.
I'm not saying, however, that being a stinking drunk every day is a healthy thing.
But, I am saying that life is better enjoyed. If having a cold beer or two with dinner is something you love, then maybe that is ok. It's more than
just constantly standing around worrying about every single thing you put in your body.
As far as food, I would worry more about the pesticides, preservatives, and additives that end up in our food, than I would about having desert with
I can say that mega dosing does seem to have a postive affect on my body. I don't ever remember a simple multi-vitamin ever having this affect on
me. I think you may need to go beyond a One A Day type multi for optimum health.
I also think that things like fat have gotten undeserved and excessive "bad press." We have, in some cases, been moving away from "real" food and
it is being replaced with artificial, and/or modified low fat and diet food. Is this really helping us health wise?