I posted this in the higher light thread but i decided to post it here as well.
I'm developing a couple techniques by adopting the silva mind method (without the alpha sound which could be helpful!)..
The first one is to aid it balancing chakras.. I did a chakra balance today using the right healing tones, some basic mantras, and visualisations....
whatever it took to get me in that state of balance.. Then I told my mind.. "THIS IS BALANCE 1" ... as I register the state of being, the sensation
of the moment.
If I do this enough, i should be able to program my mind to recognise it, and so in the future I can think "BALANCE 1" ... or count down from 10,
intensifying the thought as it gets lower, and essentially I may be able to just "cick into" that state.
I also did the same for energy.. this was my technique I used.. It started off sitting up-right in a chair with my palms up on my lap... then I did it
while standing..extending my arms like a plant absorbing light, then I did it lieing down with my legs folded...
And during this time... I was thinking about my cells in my physical body...breaking them down into codes of light.. a form of energy on top of layers
of others... combined this thought with the thought of other forms... Basically.. I was trying to think of my "whole being"... in an energetic state
(perhaps in time I will expand my conciousness, thus whole being is subject to change, while will no doubt enhance the process for me and possibly
everyone? )... but yeah.... Thinking about my whole being.... absorbing light from infinite directions...piercing through my being, entering my solar
plexus..and staying their as I hold my breath...thinking of the solar plexus being blindingly bright..like a reactor.... and then when I breathe out..
I picture the light distributing throughout my being evenly.
While I do this I feel the energy..the frequency (it really helps to feel the flow of energy).... and when I reach certain key moments I'd tell
myself "THIS IS ENERGY LEVEL 1"
It intensfied as I eventually left at LEVEL 5 today.. I'll try to recall those states over the week and see how fast it comes to me... My plan is to
keep it going... To the point where I might be at like 200 or something further in my life.. Increasing the energy and frequency...
I did notice one thing.. as soon as I came out of it, i just pointed at my psi wheel (which I havent directed much thought or energy into as I just
put a new one together today)... it moved instantly and effortlessly.
I need to really be consistent with this, as to inspire and heal others.
So why did I choose to develope my own technique? I was looking into qi-gong before..had some lessons before my computer got wiped out. As well I've
been looking into various other sources about meditations...chakras..energy...colours, and theres always been some contra-dictory things, or something
I don't see as all that efficient. etc etc...
So I got thinking...screw this, i'll formulate my own methods..! So thats what i did.
As I type this... I had a tiny thick cardboard psi-wheel which doesnt so much as wobble if you blow at it, theres too much resistance... Well, I was
able to make it wobble pretty good... thats the first time I was able to.
I was told confidence would be key to my success... and working with chakras lately I've realised confidence is inter-linked with energy... This is
the way I must go