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Perth - you need to cool down, and release all emotional blockages, lots of suffering on that level represented with all that inhabit within - drink lots of filtered water, and have a hot bath with sea salt.
Stock up on your Omega 3 Fish Oils, as well as vitamin B complex to stabalise the mind.
Avoid Chlorine and any contaminents, and avoid ALL artificial products, including soy,
Avoid Junk food, and soft drinks. They are destroying your temple (body).
Perfect Body, Perfect mind
Perfect Mind, Perfect Body
Listen to natural music, not digitised, it should make you vibrate as the frequency of tone matches the vibrational rate of your spirit/soul-personality
Visualise Violet around you, and see a sort of supernatural shielding around yourself that reflects all negative energies.
Visualise the crystal Diamond or Amethyst around your shielding being which softens the blows on all levels of frequency trying to penetrate you.
Give thanks to Heavenly Father, and the gift he is giving to the world, activiting the christic consciousness in all beings.
Reflect Pale pink through your auric field as well as fleks of Silver, Gold, Violet, Medium Green through that, and keep medium green over your heart chakra as well.
Ground yourself. Visualise yourself as a huge oak tree with deep roots into the earth. If you are not secure on the earth you may experience too much excitement.
If you have smoke cigarettes - then have one to de-stress. There's a reason for the 'smoke' as earth over a long time is symbolic of Hades, and you need to match that right now.
If you do not smoke cigarettes or wish to give up, then have some dark chocolate,
'Dove' brand comes to mind . Keep the colour golden/dark brown.
Look at appliances and what you sense they represent. If you have TV's and other electrical equiptment made by LG (Lifes Good) then smile to yourself
If you own vehicles such as Holden Commodors (Lion type leadership of the massive beasts of South America), and you need to drive places, then just put gold around your vehicle, whilst inside there is a strong VIOLET (not purple). Lock the doors - this represents 'Lock down and protection'.
If you own a Ford Falcon - then analogy is royality, and the Commodors will be seen around you, give thanks for allowing the spirits to protect you. Also Lock Doors and VIOLET around you.
If you own a Toyota - such as Aurion (Aura), or Camry (Spirit model). Then expect these people to be the logistics of the whole security over Commodors and Falcons. They will be miles ahead scouting the area, or miles behind making sure all is safe.
ALL ABOVE will need to have doors locked whilst driving, violet protection inside and outside vehicle, mirrors surrounding Gold (reflect bad energy) and Diamonds/Amethyst around vehicle to balance negative to 0.
Clamp down the wheels onto the road, you need traction and controlling your path through life (The way you drive car and what you drive is this) is what is happening here. To ground the car/clamp the car to road, visualise brown Roots from Earth extending and constantly shifting to your kinetic movements. I recall something similar in Never Ending Story like this, cannot remember right now.
If you are going for a swim, just make sure its in pool that is salt based not chlorine, or at a beach where it is very calm. The people there are there for the same reason you are. Choppy waves? Choppy path through life. You can now choose what you want.
Money issues are not important right now, just thank Heavenly Father for already giving you what you need, as there is No time and Space in the mind of God. (Simultaneous past - present - future).
When you are ready, go next door say hello to your neighbors. This goes for complete strangers as well and especially FAMILY , if you have problems with them for ANY reason, then apologise to them in your mind for all wrong you have done to them, and see them accepting this. Then visualise BROWN around you to make that happen.
When the time is right, they will return this gesture, that is when they invite you or you invite them for a meal/drink. Teas are fine, green tea perfect. Avoid coffee as anxiety may take hold. Avoid Aspartame - not good for you, just sweeten however is easiest.
Have to stop now, wife needs some hugs