Switch to certified organic milk products.
Stop eating all
commercial meat; this is vital.
Drink filtered rain water rather than city water.
Avoid use of plastic and styrofoam for food packaging; especially warm or hot foods or food left in the sun; avoid freezing food in plastic as
well.
Avoid gasoline fumes when fueling or travelling in traffic.
Consider the soap you bathe in... that long list of ingredients you do not understand are often xenoestrogenic; switch to ivory or dr. bronners or
other natural, simple, castille, soap.
also avoid these substances:
en.wikipedia.org...
from the list...
butylated hydroxyanisole is in most commercial cereal; either applied to the box as a surfactant or to the cereal itself depending on brand
atrozine is a common weed killer used in suburban lawns
lindane is a common commercial bug killer; your neighbor's pest service...
Red #3 is any red or pink candy, maraschino cherries
Smoking marijuana, too much caffeine, opiates, or alcohol could also cause puffy nipples.
Oatmeal for breakfast; rice, beans, and greens for dinner; every day.
I do agree that it very well could be pubertal gynecomastia; no treatment needed... but it could be inflamed by lifestyle.
shaman,
Sri Oracle
[edit on 16-4-2008 by Sri Oracle]