OMG, you have my deepest empathy.
Mine tried to get me to go on it b/c my cholesterol was a bit elevated.
I said 'OK', but never took it.
Instead I did this:
1. Lost 60lbs over the last 15mo (I hit goal last Oct and have kept it off for 6mos);
2. Started eating a bowl (1/2 cup dry) of Scottish oatmeal with a tbsp of extra virgin olive oil mixed in each morning without fail (since Jan 08);
3. Started taking Cayenne (one capsule 40K HU, 1/day) (thanks for the tip,
Retikx)
4. Cut back to almost no red meat (all fish, eggs, milk, cheese);
5. Added broccoli and more fruit to my diet (after discussions here; thx DeadFlagBlues);
6. Continued exercising (30-60min 1-2x per day 5-6 days a week for the past 2 years (2006-2008), prior to that 40min 1-2x/day 7 days a week for the
previous 3 years (2003-2006); Only missed a workout about 21 days/year on average due to weather/illness in that time period. Did 2 workouts/day
2-3x/week. Consistency is more important than volume and intensity, mostly.
7. Continued to research and be alert for non-drug solutions to similar problems.
Is it helping? I don't know. I haven't had a follow up lipid panel, but even if it doesn't help, too bad, now I -know- I'm not taking that
cr*p.
I'll keep my eye out for anything that might help reverse your situation.
Good luck; you'll be in our thoughts.
[edit on 18-3-2008 by Badge01]