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Originally posted by antar
What is in your truth, your inner most core, is what you get back.
Knowing this helps to alleviate fear and anxiety.
It is ok to have your hair prick up, feel a surge of adrenaline rush through you. It is ok to feel the energy move through you until you detect a slight shiver.
Best not to try and intellectualize, stay in your heart it is closer to your truth, some things are greater than words and even thoughts can convey. The key is in your breath.
When I detect the high pitch frequency, and I get it very strongly at times same ear, I stop what ever I am doing and breath deeply, eyes closed and use no mind. You do not have to limit yourself to just the thoughts and the mind. Much can be experienced and understood on a much deeper level of your being.
Visual contact is just validation of being on the right track. It comes and goes like lightning. Use the lightning, but dont plan on being blinded by it.
[edit on 20-3-2008 by antar]
Originally posted by jca2005
Can I do this while lying down?