posted on Feb, 14 2008 @ 05:47 PM
Well I just started my 9 day cleanse today so I will let you know how things go there is a 9 day cleanse that is more intense and then a 30 day gentle
cleanse.The cleanse days you take a few different bottled liquids, one of them you take 1 oz in the morning and before you go to bed,I was warned that
it is particularly nasty so I expected the worst,it wasn't too bad,a little distasteful but not to the point of it being rediculously
unpleasant.There is another thing that you drink 4 oz of 4 times a day, this stuff actually tastes really good,which surprised me.There are "snacks"
which are really just small discs,think about those old school vitamin c tablets that were really big from when you were a kid and thats basically
what they look like.You take these I believe 4 times a day.They are vanilla flavored and a little chalky in consistancy but they taste like vanilla,
really sweet and good.
The other 7 days you do shakes (haven't tasted these yet tell you how they are 2 days from now) and the "snacks" and one 400-600 calorie meal ( I
plan on eating 2 south beach diet meal replacement bars for my meal,tons of vitamins and protein and only 220 calories).You also drink a lot of water
both days to help flush toxins.
There are reports of 7 to 20 lbs weight loss after the 9 day cleanse, 7 is the stated average,
I will let you know how much I have lost after my 9 day and also after my 30 day.
Surprisingly I am not at all hungry.