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No not really. A high protein meal that could be very low in fat and sodium, would give you a longer feeling of fullness also as it stabilizes insulin levels.
Originally posted by jackinthebox
reply to post by jfj123
No not really. A high protein meal that could be very low in fat and sodium, would give you a longer feeling of fullness also as it stabilizes insulin levels.
But a quarter loaf of bread is not a high-protein meal. It only has about a third of the protein of the Big Mac meal, and who knows what other vitamins and minerals are deficient.
Okay, the way I see it is this. The loaf of bread will do less damage to the body because is has somewhat less preservatives and a lot less fat. But the Big Mac meal still provides more nutrition as a meal than the bread, though at a high cost in weight-gain and clogged artery potential. Sounds like a "pick your" poisin remedy really.
[edit on 2/9/0808 by jackinthebox]
Originally posted by jackinthebox
In short, no jobs available means no work.
Originally posted by Flighty
WITHOUT EATING ANY FOOD AT ALL, if a person has 10 small cups of coffee a day with full cream milk and 2 sugars , at 200 calories a cup, they have already consumed 2000 calories.
. . .
I find it quite easy to have 5 coffees at work at lunch and during breaks and sometimes a few when I get home.
Heroine
Sorry to have sounded harsh in asking my question. I was just really curious, and was trying to better understand what was going on with you.
Originally posted by jackinthebox
reply to post by undo
Of course you have to be able to afford these excellent ideas, and have access to the ingredients. But good food indeed.
Originally posted by Flighty
I recently switched to skim milk when I read that site and since Jan 1 lost 6 kilos. Unbelievable.
Now all I have to do is ditch the sugar. lol