posted on Jan, 31 2008 @ 11:51 PM
I suffer from extreme anxiety, so my stress level is pretty high!
I decided to try yoga, but it's more of a work out than a relaxation technique, so I tried meditation but it wasn't my thing...
Mostly I just have a nice tea (green tea mostly, because it's my favourite) and snuggle up with a good book or movie when I'm especially stressed
However, I take vitamins and one of the ones I take is a B vitamin, which I've been told is good for your nerves, and I notice a bit of a difference
when I don't take it. Not sure it -actually- helps with that, but it's a thought! It wouldn't hurt to try, right?