posted on Feb, 10 2004 @ 06:16 PM
Well mine changes as I get bored.
I have a home gym and work out on that every couple of days.
I cycle at least 2 days a week up into the hills. (last week I went for a 50 mile (75km) trip which took just over 4 hours with some hard climbs.
I also have started running in the hills, which is great fun, about 5 miles a shot.
I used to use a running machine during the winter, its a great thing to get fit on. I could only use it for 20mins at a time as it was in a gym, so I
would run 4 km(?) in 20mins. Jog along at about 10kmh(?) and then do sprints up to 14kmh(?). (not sure if its in kmh or mph, 10 is a nice jog, 14 is
all out sprinting, machine maxes out at 16 somethings)
My wife is into swimming and I follow her at a distance, sometimes
I want to get a good road bike this year and really start to commit to that, and learn how to kayak. Then I will have the skills to eventually do this
in a few years or so.