posted on Dec, 16 2007 @ 04:25 AM
reply to post by WalkOn
You may be confused as to the comment that we can exercise and ameliorate the habit of eating high fat foods.
You can run a mile on the energy in an apple!
I shudder to think how long you'd have to exercise to lose weight while eating those things.
Better to exercise to be stronger and have good cardiac health than to think that it's going to matter much if you're eating way over your
(unless, of course, you're riding in the Tour de France, where it's not atypical for an athlete to expend 8-10,000 calories/day).