posted on Dec, 7 2007 @ 04:03 AM
reply to post by Jazzyguy
I'm not an expert in this field, but I have heard that your vitamin and mineral intake should mostly come from the food we eat.
Any excess mineral and vitamin intake coming from 'pills' and as such are a waste of our money.
There are so many these days that I could name thousands that claim to do this and that.
I would sugest a good healthy balanced diet consisting of vegies of all sorts and fruits, balanced with meat and fish......
Like I said.....my diet is sure not a good example, but healthy living is advised..
Try and eat mostly organic, especially foods that are antibacterial and help with boosting the immune system..
Garlic and other known herbs as such....eat theses if money does not allow you to buy 'organic'.
Too much of anything is not good.
Dark chocolate is great...it does not put on weight and has antioxidant properties.
lots here that would advise differently....How many times have people bought vitamins and then did not know what to choose and which to take?
All that's done is make others rich in the process.....