posted on Aug, 1 2007 @ 10:12 AM
I just thought this might be a useful thread to hand ideas to each other in this GROWING world.
Having aquired a few pounds of *cough* "spare muscle"
it is my pleasure to begin YET ANOTHER diet regime.
Unfortunately exercise will have to begin very lightly for a wee while due to a spinal injury(any excuse
My past regimes that have worked have all been based around..
Cutting FAT from diet
lowering general calorie intake.
EXERCISE.. Sorry can't be avoided
This all sounds so obvious I know but silly little things get left out like sufficient water(NOT Smirnoff Blue) intake.
What I..and millions alike.. would like to know are the LITTLE things that have made all the difference to a successful method..
What motivates you..
Supplements that worked..
Things to avoid.. etc etc
We can make A.T.S the fittest site on the net.
Healthy body, healthy mind,(healthy skepticism