Have you checked the nut on the handle?
I'm not at home in front of the usual rig, so sorry 'bout the lack of screenshots and such.
Click here:
www.abovetopsecret.com...
Fill out the "
Create a new PODcast." form on the upper right-hand side.
Click the "BROWSE" button and locate/designate your .MP3 file.
Click "UPLOAD".
Depending on your connection speed, you should receive a sort of confirmation shortly thereafter.
Otherwise, post back.