Bruce Lee Tribute

Originally posted by thehumbleone


Yeah that was chuck, that's when he used to wear his beard on his back.

Did you see around 1:11, that was crazy.

Yeah I saw what he did around 1:11, that guy was truely one of a kind, wish he had lived more longer.

reply to post by steve-o



Yeah, it really sucks he had to croak.

R.I.P. Bruce.

reply to post by thehumbleone


He started training that when he was a school boy. He used to get bored in school and would sit at his desk and put his hands under it and isometrically push up against the bolted down desktop.

Try it, but focus on your shoulder blades, and you'll feel them start to move away from the body, like wings.

After 15 years of doing that, (and moving to pushing up against a bar placed in a squat rack), he developed the extraordinary shoulder strength that enabled him to do that, among other things.



Of course he worked on his abs also demonstrating it in the famous
'Dragon Flag', a supine planche on a bench press station.



This was part of his program to be able to 'extend power'.

reply to post by Badge01


Good post Badge, thanks for posting up those pics, the bottom one looks cool. That's hard to do, I've tried it before.