Modern Meditation

Don't you ever wish you could meditate like a buddhist monk.
Don't have fifteen years to practice???

Here is something for you.
The binaural beat technology and light meditation you can reach states of consciousness in minutes....not fifteen years


Binaural Beat samples

www.healingproducts.com...

Light Source samples

www.spiraloflight.com...

use both together...get out the headphones and just renew the binural beat...
I got the CD's and watch the screen geometric light source free on line
they sync up perfect

I'm not sure the Buddhist monks are trying to reach "states of consciousness", whatever that might mean. In general one tries to still ones mind of the miasma of thoughts that pop in and out of our awareness during the day, and ready ones mind for seeing reality as it really is, i.e. reach enlightenment.

yes those are states of consciousness.
alpha, theta, delta....
same thing....
monks hold that state, now you can too.
same thing