posted on May, 11 2007 @ 11:23 AM
Start packing on that protein any which way you can while watching what you eat at the same time and try and get a hobby that makes you get a
basic form of exercise at least so you can condition your chest and no killing two birds with one stone by thinking that going to the gym at the
weekend is a hobby it wont work.
Ontop of all that you will have to work out for fifthteen minutes min - sixty minutes max on the weights low or high and doing exercises such as bench
crunches etc. the good thing about this is you don't need to do it everyday otherwise you'll fail miserably and not achieve it. I know after a hard
day at the grind the last thing anybody wants to do is exercise well try and make time in the morning or late at night before bed.
The key to success is patience you just have to plod along and do it the boring way which also happens to be the right way there are no quick short
cuts such as these chest machines they just 'AID' you they are not the answer i'm afraid otherwise everyone would be ripped you got to put your own
time, blood, sweat and tears into and you'll get there in the end with the best results.
Start drinking lots of water and i mean loads like two litres not straight away but build up to that it helps put your body into shock and waters good
for your muscles and body anyway.
Fruit, vegetables, chicken, brown bread etc. eat things packed with protein but at the same time your going to have to be mr low fat food so when your
next on lunch and you think hmmmmm i'll have a burger today stop yourself and go get a chicken sandwhich from subway or something.
Your going to feel the difference along time before you see it but don't worry you will see it soon it's just an uphill struggle and many people
give up and feel because they don't see results as soon as they wanted that they've failed or it isn't working.
Just keep ontop of your morale i never noticed any difference in my body and for a while i was like peeved but when i was out one night i was getting
attention from really really fine girls a few of them came up and were telling me i was hot etc. even one kept grabbing my ass lol she was like
obessed with it's firmness or something anyway suddenly like i'm being noticed more and more brought me up and gave me more determination to carry
on of course lol that also shows the shallowness of society because i do have a brain and wished sometimes people would be more interested in that but
anyway hot girl ticket yes siree!!
As time goes by your going to have to up the amount of exercises to target different muscle groups and reps etc. but you'll be a hell of alot fitter
etc. when you come to this and sail through it.
Erm that's all i can think at the moment i would advise that you go see a personal trainer or someone down at the gym who can actually see you
pshyically and can determine what the best crunches and exercises would be for you as an individual cause not all of the same exercises work for the
same people as well.