Siesta touted as defense against heart disease -- study

Siesta touted as defense against heart disease -- study

newsinfo.inquirer.net

CHICAGO -- Forget oatmeal and sweaty work-outs, if it's heart disease you're worried about, the best insurance policy might be a regular afternoon nap, a study released Monday said.

That's because a little shut-eye in the middle of the day can dramatically reduce the risk of death from heart disease, presumably because of its stress-busting effect, the authors of the study said.

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Not only as a defense against heart disease. Mid day siesta can definitely gives me extra energy that I need for the whole day.

It gives me boost both physically & mentally.

newsinfo.inquirer.net
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