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melatonin

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posted on Dec, 7 2003 @ 09:42 AM
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www.melatonin.com...

This stuff works great for a good nights sleep. It tends to lose effectiveness if you have a history of drug abuse (including alcohol). I'm not exactly sure if it makes you go to sleep any faster (I was never awake enough to tell; maybe it does?) but the quality of your rest goes waaaay up.

I usu. just use the cheapest kind: Nature's Bounty from CVS. I take 3 x 3mg tabs.

[Edited on 7-12-2003 by ktprktpr]




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