posted on Dec, 17 2006 @ 08:03 AM
One thing ive found is that it is important to make sure you close down your energy centres especially your chakras after doing light work and the
like, before you return to the material plane.
An old tao way is the following. relax breathe deeply (though through your stomach and down not your chest, do this sevral times, make sure your eyes
are closed and looking up at about 45 degrees to your centre of your forehead by your third eye. Now once relaxed ensure that you focus on your breath
being a light blue light, take a breath in full of blue light then out releasing any negativity and darkness, now as you breath in visualise and feel
the breath raising up from your base of your spine in your back area, feel it raising up to the top of your head on your in breath, as it comes over
the back of your head, and then down over your front of your head as you now breath out, once fully breathed out it should have reached the place
between your genitals and anus, and start again.
Here is the method though, as it goes over your head and down your forehead and over your throat and heart, then diagphram etc you should feel and
visualise the blue breath closing down your chakras, imagine the petals there closing. Also when you reach the point between the breaths and just
before breathing in again, visualise a small light/flame at the base of your spine/body, this is the only energy you have in dealing with the material
plane safely, having your chakras opened can draw energy vampires to you and make you ungrounded, probably what you are experiancing. Alsdo when aware
of these things these entities, ignore them, move your thoughts to something positive, dont give them thoughts feelings, that will make them stronger
its how they feed of you, move on quickly.
Hope this helps,
ps never stop walking in love and light!