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Originally posted by hlyce
WILD is Wake-Initiated Lucid Dream, you go to sleep consciously. There are a lot of tutorials and many ways to do this. I start by relaxing and then I start to say "I am dreaming 1, I am dreaming 2..." etc and picture myself walking down steps of a staircase. When I feel like I am drifting into sleep I try to picture an item, like a rock and then I picture myself holding that rock, and I usually end up in my dream holding the rock in my hand. The rock is just an example, but the thing you are holding should be a sign you are dreaming, or be an alarm to make you do a reality check.
Originally posted by kurtcobainuk
Can it be brought on by stress?