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Originally posted by manta
Just wondering if anyone could help me out here.
About 3 years ago i went over my ankle playing basketball, it was the most painful thing i have ever done it floored me for a good 5 minutes but after that i could just about get away with walking on it. I rested it as much as possible but after resting it for long periods of time it would be incredibly painful to startw walking again for teh first few steps then it kindof loosened off again and was painful, but not to teh extent that it would stop me walking arround a bit.
It healed up and i forgot about it ubtill about 6 months ago when it just started hurting again, just a bit at first like it ached then just like before. i.e. if i rested it it would eb more painful to start walking. only this time it came on slowly and built up without going over it again. ever since then it has just been playing up on and off aching when i walk in my boots for work but alot better in my every day shoes.
The pain is on the outside of my right foot and stretches from roughly 2 inches along from my ankle to the base of my 4 little toes.
Anyone got any ideas for stretches or sumthing to keep it at bay?