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Meditation?

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posted on Sep, 5 2006 @ 05:57 PM
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I know I must sound like a complete idiot but I would like to know methods of meditation. I have used one way of meditation that I read about a while ago but it's only for finding out what your unconcious mind is thinking i need meditation for relaxation and pain relief etc. Mostly for relaxation


Thanks




posted on Sep, 5 2006 @ 08:57 PM
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If you needed meditation for "finding out what your unconcious mind is thinking ", Paranormal would be the place to be.
Relaxation and pain relief meditation would be a health and wellness issue.
Hopefully, you will get a better response in this BTS forum.



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