First let me explain that it's quite natural and we all do it everyday all the time. For example. If there is anyone in the room with you, or next
time you are with a friend...ask them what they had for dinner last night. You'll notice that their eyes flicker just a bit, or they look in a
different direction for a moment "while they think", even if briefly. That is a form of the 'trance' or 'hypnotic state' you're reffering to
in it's "baby form" if you will. The few people who know about my communication habits are aware of them because they notice the flickering in my
eyes when I get quiet (which doesn't happen often or without reason LOL!)
Anyway, on to "how to".
Do you already know how to take yourself into a deep relaxed state? Maybe know lamaz(sp) or something of the sort? Many are taught by tighening and
relaxing each muscle all the way down the body using breathing and visualization in conjunction.
Once in a relaxed state you "hyptotizing yourself" is nothing more than consiously planting seeds into the subconsious(sp).
Originally posted by Dreamstone
I've heard quite a bit about these trances, or slef-induced hypnotic states, and though I think I have some idea of what it is, I am not really sure.
Is it anything like mediation, what are the benefits, and how can I hypnotize myself? Help would be dandy.
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