Yes, there are things you can do to help you be more aware of the things going on around you - but often the fact that it is scary or unnerving to you
(and, believe it or not, that some people want it so badly) will hold it back.
There are so very many people who have published book after book and set up web site after web site about your options... but they are mostly people
who are very interested in it because they are after the same thing you are - and if they are still trying... you know what I mean?
The things I'll tell you will help you and they sound so easy and so COST FREE, that no one really gives it much credit. Not only that, people want
a RIGHT NOW kind of result. Unfortunatly, these things are pretty much on their own terms as far as when, where and what you get.
A few of the most important things are rest and peice - lack of stress and being able to cope well with life in general. Add to that: good physical,
mental, emotional, spiritual and energetic health and all you have left to do is ground yourself well and try to be very aware of EVERYTHING around
you (seen and unseen). I'll get more into 'being aware' of things around you a bit later - you just tune it in like a radio when it isn't right
out there in front of you. But just what I stated above is alot to get together.
Alot of people want some little exercises to do and they think practice and meditation = results. That would be like eating cake and pie and cookies
everyday and demanding to loose weight - RIGHT NOW - so long as you read the excersice book and want it badly enough. If you want to loose weight
and be healthy - it's not just calories and advice - it's healthy living so your body can be as it should be. The body has to function properly to
function as it should. Hm. That should be my moto. Lol
You have to get your body in the groove, and then you will automaticaly become more able to sense things that you normaly haven't.... at that point,
we start the little exercises and practice
I think a good basic 'crash course' in energy and feeling it and useing it and understanding it comes with Reiki classes (NOT ON-LINE). True, it's
not ghosts your dealing with, but it's a form of energy that you can feel and begin to understand and use... you will become more sensative to many
other things around you as well.
I'm sure you've probably read about grounding yourself - many people think of grounding as 'getting rid of extra power' or something to that
effect. Actualy, it is ballancing the energy. The energy (as a part of the entire body wellness and health) has to be ballance. Too much or too
little isn't good. Ballanced and free flowing IS good and will keep you on your psychic toes. LOL (I hate the word psychic - but you know what I
How are you at visualisation? (hopefuly better than I am at spelling!)
Take a look at a few different grounding exersices (found all over the web) - there are alot of differnet ways, all those things posted or written are
just someone elses techniques --- which ever is easiest for you to do until you understand what's happening and can come up with something that is
ideal for you is fine.
Once you find a few to try, give them a try (if in a standing possition I'd suggest outside, in the grass, bearfoot.) I want you to FEEL the energy
pulling and moving. Feel where the blocks are etc. (I find it easiest to do while standing.)
I love to help move energy through a person for the first time, help them to feel what they are doing. But you'll do fine. If you just can't seem
to get it for that first time, maybe I can talk you through it on the phone (my cell phone is free after 9pm and on weekends and free long
distance.... always free incoming - but I don't want you getting a large bill).
Work on the grounding until your pretty sure that you've got it down. And drink plenty of water and eat live foods not processed if possible.
(basic health rules etc.)
Along with the grounding and good healhty living - look into yourself for any issues past, present or future (yours or someone elses) that sticks to
you, bothers you etc. We'll need to take care of all the bagage too! It's when the body is well and the enrgy flowing properly and the baggage is
out of the way that you'll really start to see thing happening - and without trying at all!
I know - you want a quick thing, but the only way to do it is to do it right. Anything else equates to ouiji(sp) antics and isn't suggestable.
You can U2U me or e-mail me personaly. I even have a group set up in yahoo for those who wanted to work one on one with me or get into deep topics
not ment for large audiances. Mostly it's used for a few people at a time or for jounaling of my own this last year.... a few things I get alot of
the same questions on I'll put there or if someone asks me to post something frequently I'll put it there. If you get farther along and you
decide you really want to make a go of this or want to talk, we can do the phone thing.
Gotta run for a few hours...