posted on Oct, 20 2003 @ 10:47 AM
Last night I was attempting a relaxation meditation technique I read online. I was laying flat on my back with my hands palms down against my thighs.
After telling myself that certain parts of my body were relaxing and that my entire body was relaxed *I started with my feet and worked up*, my whole
body began to feel very warm, like I was actually feeling my body's energy. It also felt as though there was some sort of force holding my body in
the position I was in, I couldn't make myself move until I quit paying attention only to my breating and opened my eyes. Is this the way I should
have felt, or is this not normal?