posted on Jun, 9 2006 @ 11:40 AM
... had you really never heard that drinking water helped you loose weight.
1) 64 oz. of water hydrates your body, helping to take out toxens...or something like that lol
2) Drinking that much water fills you up... but for the first couple of days you are rushing to the bathroom because your bodys not use to dealing
with the extra luiquids...wow misspelled that. So you don't really eat as much as you think because you feel full fast.
True coffee and teas have no cal. but i would suggest decafe in both because that small amount of caffine that in the drinks make you loose more
water due to frequent bathroom trips.
For the time you drinking extra water i would sugest Fiji water... yes i know its a little bit more exspensive but it tafte great and it naturaly has
calsum in it
500ml of water has 17 mg of calcium along with other stuffs
But if you want some healthyer caffine fixes Traditional Medicinals has some of the best herbal teas. They have Chai, which it a very lovely black
tea with spices... it wakes you up. But they also have calming teas and wemans teas... my favorite is the womens liberty.
Well keep up the good work hope this helps
need any more help/advice just mail me lol