Discontinuing Creatine?

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posted on Apr, 14 2006 @ 05:35 PM
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I'd like to know from those who have experienced or those who know a lot about creatine. What happens when you discontinue taking creatine but continue working out and increasing your whey protein intake?

I don't take too much as it is, but I'm contemplating whether or not to discontinue taking creatine and increasing my whey protein intake.

Will I lose a lot of weight? muscle? energy?

Any other relevant info would be appreciated.

Thank you.




posted on Apr, 14 2006 @ 10:53 PM
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Here's what my friend said.....

You'll probably lose a little energy at first....just cause you're used to the stuff, but you in a couple weeks you'll be back to your old self again.

And your muscle mass will go down some, well not really your muscle mass but the water will go down and make you look a bit smaller.

Many people take more creatine than their body can use. I have heard that 5-10 grams a day is more than enough. Anymore than that your body rejects it.

Sporty





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