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Soy Protien or Whey Protien

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posted on Mar, 16 2006 @ 12:22 PM
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Is there any major difference between Soy and Whey Protien, other than the soy being from soybeans and whey being a milk product..... from what I understand?

Is one more effective than the other??

Any pros/cons would be welcomed.

Thanks.




posted on Mar, 16 2006 @ 03:04 PM
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I take in soy, they it works quite well. Here, check this link out www.bodybuilding.com... It should explain a few things.

[edit on 16-3-2006 by Striker122]



posted on Mar, 18 2006 @ 05:10 PM
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I prefer whey protein. I find that soy protein has an off taste that was hard to mask.
YOu might wan to see what bodybuidling.com has to say about both protein products. bodybuilding.com is a great site for exercise and health.



posted on Mar, 18 2006 @ 06:50 PM
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yeah like DTOM said....bodybuilding.com is good to go and they can answer alot of your questions.

I take whey protein...it's mainly for gaining mass...but it depends on your current condition and what you wanna do.

Later
Sporty





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