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Originally posted by Huckleberry
1) Is there a real difference (pros/cons) of doing pull ups with your palm facing away and palm facing towards you?
2) Do they build bulk or make the body more defined?
3) What is the affect of getting a wide grip or inside shoulder grip?
(7) One repetition consists of raising the body with the arms until the chin is above the bar, and then lowering the body until the arms are fully extended; repeat the exercise. At no time during the execution of this event can a Marine rest his chin on the bar.