posted on Mar, 23 2006 @ 06:13 PM
Would you mind if I express some suggestions?
Try to get to bed relaxed, without negative thoughts. Never watch Tv in bed. (Try listening to classical music before getting in bed).
Have you tried writing down your nightmares the moment you awake?
You know? Nightmares are usually a way to tell you something. Do you feel anxious when watching to a movie or do you look at it as a movie: something
that cannot affect you?
If you can assume nightmares as something that cannot hurt you, but wants to communicate something important to you, maybe you can start feeling
Thank you for reading my post.
I hope you can have some good sleep soon.
According to your comments, you are starting to believe some nightmares will come true.
It is not a bad idea if you take note of your nightmares just after awakening...
Don´t feel as if they were negative but accept their positive sense. Used in an appropriated way (you´ll have to find yours), you could have a
possibility of helping someone or/and yourself.
Nightmares cannot hurt you. Don´t be scared. It is usually the way to express repressions, to communicate with your inner part and...Why not? To get
information from the past or future...
After taking note, you can read them (after a while) in order to find a reason or connection with your life...
I hope you feel better soon.