posted on Feb, 3 2006 @ 05:32 PM
Routine routine routine.
1 hour before bed:
Turn off the TV, radio, computer, and anything else that is noisy and bright. Pick up a book or magazine. Study every page, even the ads.
1/2 hour before bed:
Wash your face, brush your hair and teeth.
15 minutes before bed:
Walk around the house and check every _ Slowly. Walk around and check the doors. Turn out every light. Set out clothes for the next day.
Lie on your back and close your eyes. Stretch every muscle in your body (first tense, then loose and relaxed). Think of a pleasant event that happened
Do work before bed.
Recap the entire day.
Plan for tomorrow (that's what calendars are for)
Drink caffeine or eat sugar (I doubt you do, though)
Watch TV or read in bed. Bed is for SLEEP ONLY.
I hope I helped!