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Originally posted by truttseeker
Im 16 so is there any like excersizes you guys could recommend?
Originally posted by bmdefiant
OMG PaddyInf that list makes me tired just looking at it
However as you have said starting a good routine at his age will put him in good stead for the future,unless some of us who are falling apart at the seams :-P
Originally posted by Badge01
Wow, that's some routine.
Are you sure about the '40 minute hill run intervals'? If you're able to do those for that long, then they're, by definition, not high intensity.