posted on Jan, 16 2006 @ 06:49 AM
Running. This burns off stupid amounts of calories, and slow down on the weights as well. 20 minutes every couple of days should be fine. If you
not used to running, try walking round the block/estate first and build it up to jogging first.
Try lighter weights and more repitions, this way your muscles with still burn off those calories but you won't be putting on any more muscle mass
(remember, muscle weighs more than fat!).
For eating, I usually eat grilled chicken breast spice it up with...um..spices
and chilli's - maybe try a lemon and herbs - anything to spice it
up. Tuna is good as well, try it with pasta and (a little bit) of light mayo with red onions and peppers.
Cut down on bread, try eating pitta breads with fillings like grilled chicken and tomato.
Have a look round when it comes to cooking meals, be imaginative, you can come up with some really healthy meals that taste quite nice!
The only problem I come across with is...Um...beer. It's usually 300 calories a pint...and I love it!