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Originally posted by asala
to behonest i find just cutting out the junk and eating more fruit and drinking water does the same as any diet out there, just make sure you excersice a bit each day,
lol or the more junk you eat the more excersice you do,
I would also suggest a week detox just to rid the body of all the bad stuff you will be amazed how much weight that holds up,
So cabbage soup is a great way to start on that