posted on Dec, 29 2005 @ 11:26 AM
I have been reading this section of ATS a lot lately and was surprised to see how bad splenda is for you, and soda (we call it pop here in PA) in
I understand that tons of sugar is bad for you, but in small portions its not a big deal right?
Here is what I drink on a normal day.
1 cup of coffee (one tablespoon of sugar)
1 gatorade (is gatorade ok?)
3-4 glasses of water
1 glass of milk
8oz of grape juice
8oz of OJ
Also is fresh brewed Iced Tea ok to drink