posted on Dec, 21 2005 @ 11:24 PM
planche can you do it
Ok im sure we have all heard about this pushup, obviously it orginates in gymnatics and breakdancing and to do it there is a great deal of strength
needed, mainly upperbody in the pactorials and and very strong core for the lower body stability...
well atleast if you want to do them like this guy
BBOY JUNIOR www.holylemon.com/Breakda...ncing.html
here is a article i found that shows a step by step way of developing the planche
and you can also check out this, and try it now to see if you can do it, just downlaod this video also check out to see for any other good training
for planches on www.BBoy.org
THis is VP "THE PLANCHE KING",just to do what he does and ur right up there with bboy, of course this is a stradle planche and is a excercise to do
to get to the extended one seen in the video above with bboy junior.
and here is the post with all his training and stuff on there
Know this one of the ultimate test of bodystrength. pumpin your own weight
[edit on 21-12-2005 by ATSGUY]