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Originally posted by Zipdot
Originally posted by Classified Info
You say you are at about two packs a day. This week, change nothing, continue smoking as normal. Next week, drop down to 39 cigs. a day, the week after that drop down to 38....and so on.
No! DO NOT do this. It will NOT help you to quit. You are merely extending the nicotine fit period using this method. Trust me, I'm an ex-smoker.
Originally posted by Classified Info
You will have to keep honest records but if gradualy reducing your nicotine intake like this, you can put a big dent into how much you are smoking without even realize it too much.
Regardless, your body realizes it and you will either fail outright or cheat to get the same amount of nicotine that your body is used to, by, for instance, inhaling more deeply. Take any "stop smoking course" in the world and they will tell you that this is a horrible method that doesn't work.
Take any "stop smoking course" in the world and they will tell you that this is a horrible method that doesn't work
Originally posted by Classified Info
There is more than one way to beat this habit.
For most people, the best way to quit will be some combination of medicine, a method to change personal habits, and emotional support.
...
While a large number of smokers are able to quit smoking without nicotine replacement, most of those who attempt quitting are not successful on the first try. In fact, smokers usually need several attempts before they are able to quit for good.
Originally posted by ImJaded
I look forward to any recipes U have to share anxietydisorder
I see this is harder for U as yes I am a lightweight but do herbal cigarettes work as benevolent heretic suggested ? Have U tried them ?They are better for U yes ? or are they still bad to smoke ?
Originally posted by spacedoubt
I do the same thing by the way...Smoke more, when anticipating the prospect of quitting.
Originally posted by ImJaded
Do they sell those in packs ?
They are better for U yes ? or are they still bad to smoke ?