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Originally posted by Dynamic Reality
This is kind of a dumb question, but is there a certain way to meditate?
Or what exactly does it entail?
[edit on (11/12/0505 by Dynamic Reality]
"What is most fascinating to me is the suggestion that meditation practice can change anyone's gray matter," said study team member Jeremy Gray, an assistant professor of psychology at Yale. "The study participants were people with jobs and families. They just meditated on average 40 minutes each day, you don't have to be a monk."
This study presents the final results of a two-month prospective experiment to reduce violent crime in Washington, D.C. On the basis of previous research it was hypothesized that the level of violent crime in the District of Columbia would drop significantly with the creation of a large group of participants in the Transcendental Meditation® and TM-Sidhi® programs to increase coherence and reduce stress in the District.