By meditating you hope to achieve healing, clarity and peace. It is not for us to only use when we feel peaceful but to use when we are in turmoil, to use when we have been over and over a situation and cannot come to a solution.
Meditation becomes a state of conscious listening.
Where and when to meditate. Find a quiet and comfortable area of your home, finding a time to suit you is best as you don't want to feel hassled. You may burn incense or oils if you like.
What to do. 1. Find a position that's comfortable for you, whether it's on the floor or a chair doesn't matter.
2. Shut your eyes and start relaxing your body, tense and untense the muscles starting from your head down to your toes, feel your body relax.
3. Breathing, you're aiming to achieve deep breathes. You can not breathe in fully unless you breathe out fully. An easy way to learn this is to count slowly.... in-2-3 hold for another second then out-2-3 wait a second and then repeat.
4. Balancing the left and right sides of your brain. To achieve a balance there's an exercise called Alternate Nostril Breathing.
The right hand is used to close either
Rest can be found here.
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Be Cool
K_OS
or killed some1 famous
