I love Smoothies

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posted on Oct, 11 2005 @ 02:29 PM
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Strawberry Lemonade Smoothie

lemon juice, freshly squeezed
cold water
sugar
strawberries;
partially frozen ice cubes

Place ingredients in a Vita-Mix blender and purée until smooth.


Strawberry - Lemon Yogurt Smoothie

low-fat yogurt
orange juice
strawberries
ice crystals
lemon juice
lemon rind / zest

Place ingredients in a Vita-Mix blender and purée until smooth.

More Smoothies

www.vitamix.com...




posted on Oct, 11 2005 @ 06:23 PM
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Me too.

I usually make...

1 (6 oz) can pinnapple juice.
1 cup Sunny Delight
1 cup strawberries
1 bananna
1 cup non fat frozen yougurt.
1 scoop vanilla protein powder (Optional)
Honey to taste if desired. (Optional)

In fact.. I think I will go make one right now.

[edit on 11-10-2005 by kitanis]





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